Ashwagandha is an ancient medicinal herb. Ashwagandha goes a long way in reducing stress and anxiety.
Health benefits of Ashwagandha:
Ashwagandha might have a calming effect on anxiety symptoms.
Ashwagandha may act as a pain reliever and help in preventing pain signals from traveling along the central nervous system.
It also has some anti-inflammatory properties.
Ashwagandha also helps to boost their heart health.
Ashwagandha might also be able to stop cell growth in certain cancers.
It helps to boost testosterone and increase fertility in men.