Shatavari is a member of asparagus family and is also known as Asparagus racemosus. It is an adaptogenic herb and adaptogenic herbs help your body cope with physical and emotional stress. Shatavari improves vitality, making it a staple in ayurvedic medicine.
Health Benefits of Shatavari:
- It has anti-inflammatory properties.
- It may help to treat diarrhea.
- It may help to relieve cough.
- It might help to treat kidney stones.
- It may also act as a diuretic.
- Boost testosterone level.