Based on the evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Fenugreek also has benefits cholesterol levels, lower inflammation and help with appetite control.
It was a key ingredient in a 19th century patent medicine, Lydia Pinkham’s Vegetable Compound. This was used for painful menstruation and postmenopausal symptoms. It is also said to stimulate milk production. The Fenugreek seeds have been used as an oral insulin substitute. The seed extracts have been reported to lower blood glucose levels. The seeds are rich in protein, and the plant is grown as animal forage. The remaining is used as an agricultural fertilizer since it is rich in nitrogen and potassium.
Avoid use in pregnancy.
Here are key benefits of Fenugreek capsules:
Soothe upset stomach and digestive problems.
Reduce menstrual cramps.
Reducing fat mass.
Maintain liver and kidney health.
Soothe muscle pain.
Reduce fever.It also boosts libido and raises testosterone levels. Another advantage is that fenugreek also increases insulin release, which can help increase muscle mass after weight training.
Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems. Fenugreek seeds help to promote hair growth. They are a good source of protein and nicotinic acid that strengthen the hair shaft and prevent breakage. Fenugreek also helps to remove dandruff.
Usage: 1-2 CAPSULE A DAY FOR AN INDIVIDUAL (SERVING SIZE-1 CAPSULE)