Ashwagandha can increase your sexual drive. It works by stimulating the production of nitric oxide and increasing the blood flow to the genitals. Consuming Ashwagandha actually dilates your blood helping in better circulation. You can also take its help in case of erectile dysfunction.
Ginseng is beneficial to your scalp health and hair growth as it improves blood circulation while boosting the immune system and fighting hair loss. The improved blood flow to the scalp also results in reduced stress level that benefits overall health.
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Fenugreek may also benefit cholesterol levels, lower inflammation and help with appetite control.
The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia. Garlic contains antioxidants that protect against cell damage and aging.