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How to boost your immunity with the help of Ayurveda

Immunity makes us all stronger. It protects us from diseases. Doesn’t it?! The word immunity gained a lot of importance during the times of COVID. People gave special attention to their immunities and became very particular with their diets to protect themselves from COVID. But if it makes us stronger, shouldn’t we know everything about it?!

Let us first know about immunity and the different types of immunity. Immunity can be defined as the ability of an organism to resist any infection or toxin by the action of specific antibodies or sensitized white blood cells. There are 3 main types of immunity- Innate, Adaptive and Passive.

Innate Immunity: This is the immunity that we are born with. It is actually extremely weak.

Adaptive Immunity: This type of immunity develops as we grow. This develops when we are exposed to diseases or when we have immunized against those diseases with vaccines.

Passive Immunity: This immunity is something that is borrowed from other source. This type of immunity lasts only for a short time.

Now that we know about immunity and their types, let us know about Ayurveda and how it can boost our immunity.

In Ayurvedic terms, diseases can be classified as Nija and Aganthu. Nija are the types of diseases that are caused by any imbalance in the body. Aganthu are the diseases that are caused by some external factor.

In Ayurveda, immunity is termed as Ojas. It explains the direct correlation between digestion and immunity. A healthy level of Ojas depicts proper tissue nourishment.

There are some Ayurvedic herbs that work wonders in boosting immunity. Given below, are those herbs:

  1. Turmeric:
    Turmeric has an amazing medicinal value and has great healing properties. The yellow element of turmeric, curcumin, stabilizes the immune system.
  2. Amla:

    Amla has some properties of boosting the immune system. Amla is said to be a rich source of vitamin C. Drinking amla juice early in the morning, on an empty stomach can go a long way in boosting immunity.
  3. Ashwagandha:

    This herb boosts the immune cells. It also manages the production of cortisol in the body, which is a stress hormone and this is related to staying resilient from the diseases.
  4. Giloy:

    This has rich antioxidant content. Hence it is an amazing blood purifier. It also helps in digestion. This helps in boosting immunity.
  5. Mulethi:

    This is an excellent cure for cold and cough. Glycyrrhizin that is found in mulethi is known for its anti-microbial action.
  6. Tulsi:

    It has amazing medicinal properties. It also helps to remove the excess kapha from lungs that is extremely bad for health. Adding a few drops of ginger and honey to tulsi juice can boost and improve immunity.
  7. Ginger:

    There are several anti- microbial compounds in ginger. These go a long way in fighting infections and boosting immunity levels.

 

These elements are amazing to boost your immunity. Try to include these in your daily diet to improve your immunity and health. Stay away from numerous infections by being immune to those infections through Ayurveda. And the best part is that it is not any capsule or tablet having extreme side effects that is going to protect you from the infections and diseases. These are just your Ayurvedic elements with absolutely no side effects that are going to protect you from many infections and diseases.

We hope this blog has provided you a great insight of how the world of immunity works. This blog had almost all the information related to the ayurvedic elements that boost immunity.

 

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